This NEW FREE virtual interactive series is designed specifically for people in agriculture—farmers, ranchers, farm workers, agribusiness professionals, and their families—who face unique physical, financial, and emotional demands.
Each session explores one of the 8 Dimensions of Wellness, connecting practical strategies to the realities of agricultural life, seasonal stress, and rural communities. Together, the series supports whole-person wellness to help participants build resilience, improve quality of life, and sustain both their livelihoods and their well-being over the long term. Join us for one, some or all sessions.
Sessions will last one hour and will include discussions on each topic, guest speakers, resources, and interactive opportunities. Sessions will be recorded.
January 21, 2026 – Session 1: Physical Wellness
https://us02web.zoom.us/
Physical wellness focuses on caring for your body through movement, nutrition, rest, and preventive health. In agriculture, long hours and physically demanding work make injury prevention, recovery, and sleep especially important. This session emphasizes realistic ways to stay strong, manage fatigue, and protect your body for a long, healthy career.
February 18, 2026 – Session 2: Occupational Wellness
https://us02web.zoom.us/
Occupational wellness is about satisfaction, balance, and purpose in your work. Agricultural careers often blur the lines between work and personal life, increasing the risk of burnout. This session explores aligning values with work, setting boundaries, and finding fulfillment in agricultural professions.
March 18 – Session 3: Financial Wellness
https://us02web.zoom.us/
Financial wellness focuses on managing resources, planning for the future, and reducing financial stress. Income variability, debt, and market uncertainty are common challenges in agriculture. This session provides practical strategies for budgeting, planning, and building financial confidence despite uncertainty.
April 22 – Session 4: Emotional Wellness
https://us02web.zoom.us/
Emotional wellness involves understanding, expressing, and managing emotions in healthy ways. Agricultural work can bring isolation, uncertainty, and high stress tied to weather, markets, and family responsibilities. This session offers tools to recognize stress, cope with pressure, and build emotional resilience during challenging seasons.
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